Killeen Schools

In today’s competitive world, students experience continuous stress. Common causes why students are building stress include homework, school, bonding with peers, transitions, work, etc. As children grow, it is important to teach them ways to cope with stress without letting it affect their health and studies. Below are some of the important techniques for stress management in students: Proper Sleep: Getting enough sleep is essential for relief from stress. Students should aim for at least 8 hours of uninterrupted sleep. In addition to this, they should take power naps from time to time. Sufficient sleep refreshes the brain & body, increases productivity levels and boosts academic success. Exercise: Regular exercise is a great way of reducing stress levels in students. Exercise boosts feel-good hormones in the body which makes it easier for students to face challenging situations. The best forms of stress-reducing exercises for students are yoga, walking, cycling and even ligh

Preschool education is believed to be monumental in the development of a child’s academic, social and emotional life. Nowadays parents are quite aware and are willing to expose their kids to myriad of experiences right from their early years of life. A quality preschool program is a sure way of helping a young child sharpen his skills and soar to new heights right from elementary school. Preschool education significantly impacts a child’s learning experiences. A range of benefits includes: A Great Foundation For Learning: Preschool lays ideal foundation for children as they learn to co-exist with their teachers and fellow classmates away from the comfort & security of home. This instills in them the confidence of venturing out of home; which gives a good start to school life. Preparation For Kindergarten: Attending preschool makes it easier for children to transcend into kindergarten and adapt to the academic curriculum. Preschool education helps children understand the basic